FOLLICULAR stage: after period leading up to ovulation
Energy levels increase ➡️ best time to lift heavier
Body is more insulin sensitive ➡️ effectively use carbs for energy
Perfect time to support muscle growth. To do that adding in compound lifts (like bench presses) to build muscle and burn fat. Lift heavier with lower reps for best results.
Street Address
City, State, Zip
Phone Number
Your Custom Text Here