Chia Seed Pudding

I was inspired by the KSL Breakfast Chia Seed Pudding

Chia seeds are great for hormone balance & PMS support.

Omega 3 & estrogen detox, great during luteal phase
High in fiber for gut health & preventing bloating
High protein for muscle repair & growth

1/2 cup chia seeds
1.5 cup almond milk
1 tbsp peanut butter
1 tbsp maple syrup
Pinch of cinnamon
1 scoop @ghostlifestyle PB protein powder

Mix all ingredients without chia seeds first. Then add chia seeds, let it sit for 10min & then portion into containers. Chill overnight.

When I went to eat, I added granola & banana!

Luteal Power Taco Bowl

My go to Luteal Power Bowl

I’m a big fan of easy & I love a taco bowl. This is a way to lean into what my body needs for the luteal phase:

Since progesterone rises, metabolism increases & the cravings hit!

In the luteal phase you need to have higher protein & fiber to keep sugar stable & control cravings.

Here is why I put these ingredients together:
Complex carbs ➡️ rice : supports energy & mood
Magnesium ➡️ pumpkin seeds : reduce bloating
Healthy fats ➡️ avocado : support progesterone
Protein ➡️ ground beef
Fiber ➡️ black beans