My go to Luteal Power Bowl
I’m a big fan of easy & I love a taco bowl. This is a way to lean into what my body needs for the luteal phase:
Since progesterone rises, metabolism increases & the cravings hit!
In the luteal phase you need to have higher protein & fiber to keep sugar stable & control cravings.
Here is why I put these ingredients together:
Complex carbs ➡️ rice : supports energy & mood
Magnesium ➡️ pumpkin seeds : reduce bloating
Healthy fats ➡️ avocado : support progesterone
Protein ➡️ ground beef
Fiber ➡️ black beans
