Magnesium Mocktail
They are all the rage right now and rightfully so! Magnesium is a great supplement for muscle recovery and for relaxation. I make the sleepy time Mocktail every night! I add tart cherry juice (100% concentrate with no added sugar) and a sparkling water for the fancy thrill and to lessen the tart taste!
Cold Plunge
The best time to cold plunge is after an intense workout. It helps the muscles recover faster, boosts your metabolism and helps with immunity. I try to do about 2-3 minute plunge. If you don’t have a heated pool that’s the perfect option if you don’t have access to a fancy spa.
Sauna
Also have great recovery and metabolism benefits as well as improved circulation. I try to do the sauna for at least 20minutes.
Compression Sleeves
I run in compression socks to help with blood flow and circulation as recommended by my doctor. It has helped me so much in avoiding shin splints and not feeling as sore after a run.
I also got these sleeves on Amazon to have as home to help in many leg day recovery.
