🌱 Follicular Phase (Energy-Boosting & Light)
✔ Cottage Cheese – High in protein + probiotics, which support gut health & estrogen metabolism
✔ Avocado – Healthy fats that help with brain function & hormone production
✔ Whole-Grain Toast – Complex carbs for steady energy & muscle recovery
Add hemp seeds or arugula for extra nutrients perfetc during the follicular phase.