🔥 Ovulation Phase (Muscle Recovery & Hormone Support)
✔ High Protein & Healthy Fats – Supports metabolism & egg quality
✔ B-Vitamins & Zinc – Found in whole grains & dairy, great for hormone balance
✔ Anti-Inflammatory Benefits – Avocado & whole grains help reduce oxidative stress
Add pumpkin seeds on top for extra antioxidants!