Running is a great form of cardio exercise that's easily accessible. Since it improves aerobic fitness, running can be a perfect way to help improve cardiovascular health. Plus, it burns calories and can build strength, among other things.
OrangeTheory
I joined OTF as a way to challenge myself and my fitness journey. I was doing various group exercise classes and going to a local gym but I knew I was not pushing myself. I wanted to try something hard. OTF really helped me learn how to run the right way. I never considered myself a runner. I never enjoyed running. But the mix of treadmill blocks and weights gave my body the boost it needed. I learned how to pace myself and build endurance.
Fit for Shoes
Getting fit with the right pair of running shoes has been a game changer for me and critical if you want to take this seriously. I had severe issues with my ankle so started with a pair of New Balance 880v7. They had the perfect support and when they analyzed how my stride, this pair would take unnecessary pressure off my feet. You should change your shoes every year. My next pair of shoes were Brooks, I went with the Ghost 12. This brand is the fan favorite for most runners. They are a high performance running shoe. The support is excellent, the style is perfect and they have an online shoe finder to help you find the kind that is right for your lifestyle.
12 races in 12 months
In 2019 I made a New Year’s resolution to run 12 races in the year. I wanted to do one 5k a month. I thought, I can totally get out once a month to accomplish 3.1 miles. Signing up for a race held me accountable. Getting a medal at the end gave me a reward. It was perfect to keep me motivated! I started by asking friends to join but realized running a race could be done alone, at your own pace and your own push. I did a few 5k and then decided to sign up for a 10k
RunDisney
I have another blog post that really goes into the ins and outs of RunDisney here. The RunDisney Wine & Dine Marathon was the perfect first 10k for me. RunDisney is not highly competitive so it is great to pace yourself, have fun but still challenge your running.
Run Club
After moving to a new city, I wanted to find a way to make friends. I was looking to find like minded girlfriends. I knew I wanted to continue my run journey, so I started a run club. The first morning, I wasn’t even sure anyone would show up. To my surprise there were 6 other girls! We motivate each other, we challenge each other and we recently started to sign up for races together. December 2020 we tackle our first half marathon! The support of the run community is amazing and unlike any other.
Right now is the perfect time, considering the social distancing requirements, to go out and run outside. Try something new and find a new healthy passion in running. Need a run buddy? Hit me up, we can do virtual runs anytime!
