Lunges are a great lower-body exercise because they target large lower muscle groups, improve balance and stability, and burn fat.
Lunges are unilateral exercises that work each side of your body independently
Correct muscle imbalances and improve hip flexibility
Boost metabolism and build lean muscle
Improve your coordination and agility
Now let’s add a heel raise to the lunge.
A heel raise will engage more of the calf muscles and makes the move harder by forcing you to have more stability and balance.
Proper form is key and you should try this with low reps until you get more comfortable.