During OVULATION I am pushing the limits, going heavier and advancing moves since this is when I feel my strongest, recover faster & perform my best!
Explosive movements, like a weighted swing, are best in this phase.
Make sure there is nothing nearby and you have a clear space.
Start with the weight on the floor, lower into a squat to pick up the weight.
EXPLODE UP with POWER
Swing the weight up then down into the squat
To advance this move switch hands mid air. See my video of this here.