Everyone wants a bigger 🍑 & you gotta squat down low to get it!
The Ovulation phase is the perfect time to push yourself and go for a PR! You’ll likely feel your strongest, recover faster, and perform at your best. Your body tolerates intense bursts well during this time too!
Estrogen & testosterone are at their peak!
So it’s time to do heavy strength ➡️ aim for heavy low reps
Do explosive movements ➡️ power squats for lower body
So many benefits to using a squat rack over dumbells:
Safety - you can securely load the barbell & weights on the meaty part of your back
Maximizing muscle engagement - allows for progressive overload to build strength forcing you to engage your core & lower body
Improved form - weight distribution and control allows for better control and form